Why should you exercise?

Did you know that exercising can improve:

• Bone health: vitamin D from sunlight and vibrations caused by exercising increases your bone strength
• Moods: exercising releases endorphins that improve mood and reduce anxiety.
  It is great for those who experience low moods, depression, stress and anxiety.
• Oxygenation of cells: this helps us remove built up lactic acid from our muscles caused from stress and anxiety. Removing lactic acid helps relax tense muscles.
• Sleep: exercising in the morning and stretching type exercises at night have shown
  to improve sleep
• Overall health: reducing BP, obesity, diabetes risk, heart disease
• Lymphatic circulation/Natural detox: movement encourages the body to circulate lymph, help drain excess mucous, and naturally and gently detox the body.
• The down side: Just like everything else in life, too much and too vigorous exercise can be detrimental to your health. Exercising like a mad person (top ride, crossfit, running, cycling long distances etc.) seven days a week is not good. Off you go, go exercise to improve your health.

Source: Regionaleextra, Australia 2017