Drink more water!

According to scientists seniors should drink more water. What problems they fight with at an older age, a modified article tailored for each language level from the newspapers Seniorific says just here.

DECIDE TO DRINK MORE WATER                                       .

Water is important for our body and it is essential for good health.It helps to digest food and get rid of the unused waste.With age, the percentage of water in the body lowers.

Seniors may be at a higher risk of dehydration due to decreased sense of thirst, fear of becoming incontinent, swallowing difficulties and gastrointestinal disorders.In addition, an increased risk of infections, pressure sores, falls, and broken bones can be attributed to lack of proper hydration.

Healthy living can actually slow down aging and prevent many seniors from ending up in the hospital due to dehydration.

Water hydrates every cell and every organ in the body, including the brain.Age can affect the body’s physical and cognitive functions.Water will not solve the problems but it is necessary for seniors in their daily lives.

Source: Seniorific.com.